[et_pb_section fb_built=”1″ _builder_version=”3.22.3″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]10 Tips to achieve long-term weight-loss success

Weight loss tips 

Think about it – You have to be in the right frame of mind to begin a weight-loss program, and really stick to it, long term.

Be committed – Don’t give up after one bad week; weight-loss is a long process and takes time to change habits.

Be realistic – Set goals that are attainable.  What is it that you want to achieve or improve from your weight-loss.

Patience is a virtue – Sustained weight-loss means losing weight at a recommended rate.  The faster you lose the weight, often means there is a chance of gaining weight back.  So, be patient and persevere.

Exercise! – Find an exercise, or a combination of exercises that you enjoy doing, and schedule them into your day, as you would any other appointment, to ensure you physical fix.

Don’t get confused – Often we will mix up being hungry, when we are actually thirsty.  So, remember to drink a full glass of water, and wait about 10 minutes before delving into a big meal.

Tap into creativity – Take the “boring” our of your weight-loss program by trying new things;  whether you try an unconventional exercise (i.e. kayaking, roller skating) or trying a new veggie each week with an exciting recipe!

Avoid yo-yo dieting – Don’t try unproven diets that don’t have a plan for your long-term weight maintanence.  Remember that in order to achieve success, you have to obtain a new healthy lifestyle.

Support staff – Surround yourself with people who are going to encourage you, and support you through your weight-loss journey.

Hold fast – Be prepared for the up’s and down’s of weight-loss., and always be clear on why you are actually doing this.[/et_pb_text][et_pb_button button_url=”/free-consultation/” button_text=”FREE Consultation” button_alignment=”center” admin_label=”FREE Consultation (CENTER) Button” _builder_version=”3.23.3″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#89bc40″ button_border_width=”0″ button_border_color=”#ffffff” button_font=”Open Sans||||” button_icon=”%%32%%” button_icon_color=”#ffffff” custom_margin=”-1px||” custom_padding=”20px||” saved_tabs=”all” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”on” button_text_color__hover=”#ffffff” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”on” button_border_color__hover=”#7e287e” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”on” button_border_radius__hover=”0″ button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”0″ button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#7e287e” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null” global_module=”4359″][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]

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