Meal Planning Is Key For A Successful Weight Loss

Meal Planning Is Key For A Successful Weight Loss The journey to successful and sustained weight loss is not an easy one.  Why?  Certain things must happen if you are to maintain the initial motivation that pushed you towards weight loss.  One of them...

Set Your Goals and Watch Your Weight Drop

Set Your Goals and Watch Your Weight Drop It’s easy to say that you want to lose twenty pounds, but actually doing it takes a lot of effort.  Most likely, this is because looking at one big goal in its entirety may be daunting and may make the task seem...