Women, Yogurt, & Weight Loss!

Women, Yogurt, & Weight Loss In recent years researchers have examined active cultures and bacteria in yogurt.  Their studies have yielded interesting findings: Bacteria in yogurt can help women lose weight and keep it off.  How’d they figure this out? In a study...

Why Caffeine Should be Your Pre-Workout Drink

More energy expenditure fat burn Coffee.  About half of American adults drink some every day.  Some number of others drink tea or some other caffeine-containing drink.  This, the likely result of too much work/stress and too little sleep, it is, in a way, what we run...