Women, Yogurt, & Weight Loss!

In recent years researchers have examined active cultures and bacteria in yogurt.  Their studies have yielded interesting findings: Bacteria in yogurt can help women lose weight and keep it off.  Howd they figure this out? In a study of 125 obese men and women,...

Why Caffeine Should be Your Pre-Workout Drink

Coffee.  About half of American adults drink some every day.  Some number of others drink tea or some other caffeine-containing drink.  This, the likely result of too much work/stress and too little sleep, it is, in a way, what we run on.  And as it turns out, studies...