From Struggle to Strength: How I Lost 45 Pounds and Reclaimed My Health.

In 2022, I found myself at 184 pounds, struggling with inconsistent exercise and unhealthy eating habits. My health was at risk—I was pre-diabetic, had high cholesterol, and dealt with constant swelling in my hands, feet, and legs. Beyond the physical concerns, I simply didn’t feel like myself. I knew something had to change.

That’s when I met Carolyna at Florida Aesthetics and Wellness, who introduced me to Semaglutide. This medication helped curb my overeating and reset my relationship with food. I started walking a few times a week and became more mindful of portion sizes, which led to noticeable weight loss. But after an initial drop in pounds, I hit a frustrating plateau.

Determined to keep going, I turned to a personal trainer, Amber, who taught me the importance of strength training and proper nutrition—especially protein intake. I realized that simply losing weight wasn’t enough. Without resistance training, I was losing muscle along with fat. By incorporating weightlifting, I was able to build strength, maintain muscle, and ensure that my transformation was healthy and sustainable.

Still, I faced another challenge. The side effects of Semaglutide made it difficult to eat enough to fuel my workouts. That’s when Carolyna recommended switching to Tirzepatide, a medication with fewer side effects for some people. This small change made a big difference—it allowed me to get the nutrients I needed, especially carbohydrates for workout recovery.

I also started using Lumen, a metabolic tracking device, to better understand my body’s needs. By fine-tuning my diet and prioritizing at least 130 grams of protein daily, I was able to support muscle growth and stay energized.

Now, in February 2025, I weigh 137 pounds and feel stronger and healthier than ever. My journey isn’t over—I’m still working toward building more muscle and reducing fat—but I finally have the confidence, knowledge, and support to maintain a body that makes me feel my best. With Carolyna and Amber by my side, I know that lasting health and strength are within reach.

Rosemary S.

A real Florida Aesthetics and Wellness patient.

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A Note from Florida Aesthetics and Wellness:

If you’ve been struggling with weight management, you don’t have to do it alone. At Florida Aesthetics and Wellness, our comprehensive weight management program has helped countless patients reach their weight and wellness goals through expert guidance, personalized nutrition plans, and medical support.

Schedule a FREE consultation with Carolyna today and take the first step toward a healthier, happier you!