Nutrition and physical activity are obviously important for losing weight, or maintaining a healthy weight.  But what about for prevention of certain kinds of cancer?  Antioxidants and phytochemicals, which are rich in most plant-based foods, aid in the prevention of diseases, as well as keep your body healthy and strong from seasonal illnesses.  Phytochemical’s act as a protective barrier against free-radicals which can cause many diseases, and cancers as well as help prevent oxidative damage inside the body’s cells.  Oxidative damage from free radicals can trigger or promote the development of cancer.

This is a list of some of the most nutrient-rich plant based foods which contain phytochemical’s.  See how many you eat, and challenge yourself to add more into your every day diet!

Click here for more information and a full list of foods containing super antioxidants and free-radical fighting phytochemical’s!

Weight loss coaches at Florida Aesthetics in Brandon can help!