Living With Chronic Fatigue

By: JON LEGERE, DR. RON LEGERE Chronic Fatigue Fatigue can be a symptom of just about any illness, vitamin deficiency, too much stress, too little sleep, poor diet, etc. Fatigue is the most common symptom reported to doctors by patients. When fatigue interferes with...

Understanding What A “Balanced Diet” Is

First, there was the food pyramid, but people didn’t like it.  Then came MyPyramid, which was also a pyramid, but looked different.  Its problem was that it wasn’t clear enough and didn’t break down food groups clearly.  It was replaced by “MyPlate”, a...

Eating Well, Being Well: It’s All in the Family!

How we eat, what we eat, and other lifestyle choices we make have an impact on our family, be it right away or sometime in the future.  Research has proven, for example, that the physical size of your friends influences how skinny or heavy you will be.  When...

Parent & Child BMI

One piece of information that is commonly used by experts is that parental lifestyle choices and their BMIs can influence their children’s habits and encourage or stop their chance at obesity.  What a parent models for their child in terms of eating habits,...

Do you really need a coach to lose weight?

Join Our Mailing List Sign up with your name and email address to receive news and updates. First Name Last Name Email Address Sign Up We respect your privacy. Thank you! Embarking on a weight loss journey is no easy task.  It requires dedication, commitment, and...

Sticking to New Year’s Resolutions

Every year, a good number of us make New Year’s resolutions.  Some of us may vow to make more time for ourselves.  Others of us may decide to become more social.  Many of us, however, set our minds on the ultimate resolution: to lose weight and/or...