5 best weight loss tips

5 best weight loss tips ‘Eat less, move more!’ The basic principle of the weight loss seems so easy, doesn’t it? People who are actually on their way to a healthier body and better physical form know that it is still a long journey. You are likely to be confused, have...

Weight loss exercises for men and women

Weight loss exercises On your journey towards a new, healthier body, physical exercises are the key. Doing sports will not only help you burn those calories, but also feel more energetic, strong and positive. Generally speaking, working out can have one of three basic...

Living With Chronic Fatigue

By: JON LEGERE, DR. RON LEGERE Chronic Fatigue Fatigue can be a symptom of just about any illness, vitamin deficiency, too much stress, too little sleep, poor diet, etc. Fatigue is the most common symptom reported to doctors by patients. When fatigue interferes with...

Understanding What A Balanced Diet Is

First, there was the food pyramid, but people didnt like it.  Then came MyPyramid, which was also a pyramid, but looked different.  Its problem was that it wasnt clear enough and didnt break down food groups clearly.  It was replaced by MyPlate, a diagram of a plate...

Eating Well, Being Well: Its All in the Family!

How we eat, what we eat, and other lifestyle choices we make have an impact on our family, be it right away or sometime in the future.  Research has proven, for example, that the physical size of your friends influences how skinny or heavy you will be.  When it comes...

Parent & Child BMI

One piece of information that is commonly used by experts is that parental lifestyle choices and their BMIs can influence their childrens habits and encourage or stop their chance at obesity.  What a parent models for their child in terms of eating habits, exercise,...