5 best weight loss tips

5 best weight loss tips ‘Eat less, move more!’ The basic principle of the weight loss seems so easy, doesn’t it? People who are actually on their way to a healthier body and better physical form know that it is still a long journey. You are likely to be confused, have...

Weight loss exercises for men and women

Weight loss exercises On your journey towards a new, healthier body, physical exercises are the key. Doing sports will not only help you burn those calories, but also feel more energetic, strong and positive. Generally speaking, working out can have one of three basic...

Living With Chronic Fatigue

By: JON LEGERE, DR. RON LEGERE Chronic Fatigue Fatigue can be a symptom of just about any illness, vitamin deficiency, too much stress, too little sleep, poor diet, etc. Fatigue is the most common symptom reported to doctors by patients. When fatigue interferes with...

Sleep Your Way to Better Health

For years, researchers have been looking into sleep, trying to understand its purpose, the benefits it reaps, and the processes that take place in our bodies when we are asleep.  Interestingly enough, better appetite control and protection against weight gain were...

Heart Healthy Lifestyle

Planning Ahead One of the most important things in weight-loss is making time to plan ahead. Take the time the night before to cut up veggies and fruits, or pre-portion nuts or crackers for easy snacking. Pack your lunch: It is cost effective and can be healthier to...