Living With Chronic Fatigue

By: JON LEGERE, DR. RON LEGERE Chronic Fatigue Fatigue can be a symptom of just about any illness, vitamin deficiency, too much stress, too little sleep, poor diet, etc. Fatigue is the most common symptom reported to doctors by patients. When fatigue interferes with...

Sleep Your Way to Better Health

Sleep Your Way to Better Health For years, researchers have been looking into sleep, trying to understand its purpose, the benefits it reaps, and the processes that take place in our bodies when we are asleep.  Interestingly enough, better appetite control and...

Heart Healthy Lifestyle

Planning Ahead One of the most important things in weight-loss is making time to plan ahead. Take the time the night before to cut up veggies and fruits, or pre-portion nuts or crackers for easy snacking. Pack your lunch: It is cost effective and can be healthier to...

Exercise For Life

Resistance training affects your diet Resistance training is an exercise that results in the contraction of your muscles in a way that will help increase your strength and/or improve your muscle tone/mass. In other words, it is any form of weight lifting that leads to...
Eating Well

Eating Well

Food Labels: Fat, Cholesterol, Calories, and Sugar Food labels are the “nutrition facts”, or the content of what is in our foods, broken down into categories of fats, calories, sugar, carbohydrates, fiber, and vitamins and minerals are the most common. The reason that...