by Amy Salesburg | Jun 10, 2017 | weight loss, Wellness
By: JON LEGERE, DR. RON LEGERE Chronic Fatigue Fatigue can be a symptom of just about any illness, vitamin deficiency, too much stress, too little sleep, poor diet, etc. Fatigue is the most common symptom reported to doctors by patients. When fatigue interferes with...
by wpadmin | Nov 18, 2014 | Wellness
Among the highly touted benefits of regular exercise are the aesthetic and mental ones that we all know. Trainers and exercise experts encourage exercise for reasons such as losing weight, looking more fit, feeling happier, and enjoying more energy. While...
by wpadmin | Sep 29, 2014 | Wellness
Sleep Your Way to Better Health For years, researchers have been looking into sleep, trying to understand its purpose, the benefits it reaps, and the processes that take place in our bodies when we are asleep. Interestingly enough, better appetite control and...
by wpadmin | Jul 22, 2014 | Wellness
Planning Ahead One of the most important things in weight-loss is making time to plan ahead. Take the time the night before to cut up veggies and fruits, or pre-portion nuts or crackers for easy snacking. Pack your lunch: It is cost effective and can be healthier to...
by wpadmin | Jul 22, 2014 | Wellness
Resistance training affects your diet Resistance training is an exercise that results in the contraction of your muscles in a way that will help increase your strength and/or improve your muscle tone/mass. In other words, it is any form of weight lifting that leads to...
by wpadmin | Jul 22, 2014 | weight loss, Wellness
Food Labels: Fat, Cholesterol, Calories, and Sugar Food labels are the “nutrition facts”, or the content of what is in our foods, broken down into categories of fats, calories, sugar, carbohydrates, fiber, and vitamins and minerals are the most common. The reason that...
