As you probably know by now, keeping a food journal is recommended by weight loss and nutrition professionals. It’s important to keep sight of this importance on your weight loss journey, and do your best to make use of it.

Keeping a food journal is beneficial even after you’ve become “settled” into your new program and your transforming lifestyle. If and when you experience concerns regarding your progress, your food journal will allow you to better understand your eating habits and pinpoint “problem” areas. This way, in consultation with your nutrition coach, you can more easily work on elements in your diet that may still need work.

Another benefit of your food journal is that it allows you to keep track of various changes that you make in your eating habits as you go through your weight loss journey & lifestyle change. Seeing the good foods and habits you’ve added, as well as the bad ones you’ve eliminated, will make you feel more accomplished. Accomplishment fuels motivation, and motivation keeps you going on your way to a new you!

Give us a call today to start your Weight Loss Journey!(813) 684-5880

Brandon Weight Loss office is conveniently located to serve part of Tampa and the greater Brandon area including Valrico, Fischhawk, Riverview, Appolo Beach, Seffener, and Plant City.