by wpadmin | Jun 23, 2014 | weight loss
Carbs Or Fat: Which Is More Dangerous For Your Waistline? Within the last year, attention has been brought to a break-through study that suggests fats are not as bad for us as we thought. More specifically, researchers have suggested that saturated...
by wpadmin | Jun 2, 2014 | weight loss
Is Burning Fat The Same As Burning Calories? You may have heard at some point or another that there is a difference between burning fat and burning calories. That difference, according to some, is in how you work out, what intensity you work out at, and what...
