by wpadmin | Jun 23, 2014 | weight loss
Within the last year, attention has been brought to a break-through study that suggests fats are not as bad for us as we thought. More specifically, researchers have suggested that saturated fats are not the reason so many of us are obese and suffer from diabetes and...
by wpadmin | Jun 2, 2014 | weight loss
Is Burning Fat The Same As Burning Calories? You may have heard at some point or another that there is a difference between burning fat and burning calories. That difference, according to some, is in how you work out, what intensity you work out at, and what your...
