The holiday season is an exciting time of parties, celebrations, and festivities, which means it is also the season of temptations and high-calorie treats. If you are currently trying to lose weight and maintain better health, the holiday season might threaten to derail your progress. Develop a holiday weight maintenance program.
Don’t worry, there is a way to enjoy yourself this winter and still watch the scale go down. Use these tips to continue your Brandon weight loss through the holidays and enter the New Year feeling better than ever.
Eat a Full, Healthy Meal Before Attending Parties
Just like you don’t want to go grocery shopping on an empty stomach, you shouldn’t arrive at your best friend’s winter party feeling famished. Your hunger is likely to cause overeating that you will regret later. Try to fill up on a healthy choice like salmon, a protein smoothie, or fruits and veggies before arriving at any holiday party. This will keep your blood sugar balanced and give you the control you need to only pick a sampling of your favorites.
Minimize Your Liquid Calories
From wine and hot chocolate to eggnog and soda, there is no shortage of high-sugar drinks flowing during the holiday season. These drinks are laden with calories that don’t fill you up, so it’s all too easy to overindulge and drink thousands of calories in one night. Try to minimize your liquid calories by drinking one cup of water before and after each beverage. You can also try to substitute with healthier beverages like hot tea to stay on track with your holiday weight maintenance.
Treat Yourself to Desserts, But Choose Wisely
Even during your weight loss journey, you deserve a treat from time to time. Make your desserts special by choosing wisely and limiting yourself to one per party. This might not be as hard as you think! The longer you have been adopting healthier habits, the less you will crave excessive amounts of sugar. You might decide you’re full after that one piece of pie, after all.
Work With a Medical Weight Loss Clinic
A medical weight loss clinic like Florida Aesthetics and Wellness in Brandon, Florida can encourage you and hold you accountable all season long and your holiday weight maintenance program. The team at Florida Aesthetics offers an effective and holistic physician supervised weight loss program that is customized to your specific needs.
When you work with Florida Aesthetics to reach your weight loss goals, you won’t just learn to count calories. Your physician will help you modify your eating behaviors, establish sustainable and healthy habits, and use appetite suppressants to jumpstart your weight loss.
To start developing your long-term weight loss and lifestyle changes now, call (813) 305-1385 to schedule a free consultation at Florida Aesthetics and Wellness.