Exercise For Life

Resistance training affects your diet Resistance training is an exercise that results in the contraction of your muscles in a way that will help increase your strength and/or improve your muscle tone/mass. In other words, it is any form of weight lifting that leads to...

Is Burning Fat The Same As Burning Calories?

Is Burning Fat The Same As Burning Calories? You may have heard at some point or another that there is a difference between burning fat and burning calories.  That difference, according to some, is in how you work out, what intensity you work out at, and what your...

Exercising For Weight Loss: Striking The Right Balance!

Exercising For Weight Loss: Striking The Right Balance! Exercise is one activity that all doctors encourage, and that is suggested as a helpful method in attempting to lose weight.  It burns calories, strengthens the body, and makes us feel great.  Getting into the...