Healthy Recipes

Cranberry Whole Wheat Muffins Ingredients: 2 Cups all-purpose flour ¾ Cup whole wheat flour 1/3 Cup granulated sugar 1 T baking powder 2 tsp. ground ginger ½ tsp. orange zest (grated orange peel) ¼ tsp. salt 1 ¼ Cup low-fat milk 5 T melted butter 1 whole egg 1 Cup...

Heart Healthy Lifestyle

Planning Ahead One of the most important things in weight-loss is making time to plan ahead. Take the time the night before to cut up veggies and fruits, or pre-portion nuts or crackers for easy snacking. Pack your lunch: It is cost effective and can be healthier to...

Exercise For Life

Resistance training affects your diet Resistance training is an exercise that results in the contraction of your muscles in a way that will help increase your strength and/or improve your muscle tone/mass. In other words, it is any form of weight lifting that leads to...
Eating Well

Eating Well

Food Labels: Fat, Cholesterol, Calories, and Sugar Food labels are the “nutrition facts”, or the content of what is in our foods, broken down into categories of fats, calories, sugar, carbohydrates, fiber, and vitamins and minerals are the most common. The reason that...

The Pursuit For Perfect Skin!

The Pursuit For Perfect Skin! The pursuit for “perfect” skin seems never-ending, and with never-ending ads claiming to be the solution, understanding what works best can be challenging.  Products at varying price ranges, and services that promise amazing...