Sticking to New Year’s Resolutions

Every year, a good number of us make New Year’s resolutions.  Some of us may vow to make more time for ourselves.  Others of us may decide to become more social.  Many of us, however, set our minds on the ultimate resolution: to lose weight and/or exercise more.  It’s...

Parent & Child BMI

One piece of information that is commonly used by experts is that parental lifestyle choices and their BMIs can influence their children’s habits and encourage or stop their chance at obesity.  What a parent models for their child in terms of eating habits, exercise,...

Weight Gain & The Holidays

Join our mailing list! Sign up with your name and email address to receive news and updates. First Name Last Name Email Address Sign Up We respect your privacy. Thank you! As we find ourselves in the middle of the holiday season, we may fail to recognize the potential...