Stay Helthy, Plan your Meals

Why Meal Planning is The Smart Thing To Do You’ve probably heard countless times from countless sources that planning your meals is a smart thing to do.  Whether it be cited as helpful in weight loss, as a great way to save money, or as a strategy to reduce stress,...

Parent-Child Weight Loss

Are You Helping Your Child Maintain A Healthy Weight?   It seems that parental influence can truly impact children.  In a recent study published in the journal Pediatrics, researchers examined overweight/obese children (ages 2-5) who underwent a weight loss program...

Is Your Appetite Out Of Control?

Is your Appetite Out Of Control? One of the biggest obstacles that people face when they try to lose weight is their hunger and desire for food.  Typically, losing weight involves cutting back on food, which leads to more hunger.  Losing weight and changing your...