Sleep Your Way to Better Health

For years, researchers have been looking into sleep, trying to understand its purpose, the benefits it reaps, and the processes that take place in our bodies when we are asleep.  Interestingly enough, better appetite control and protection against weight gain were...
Stop YoYo Dieting: Try A Meal Replacement Program!

Stop YoYo Dieting: Try A Meal Replacement Program!

One type of diet which we have not yet introduced to you is the meal replacement diet.  Such a diet involves replacing one of your meals with a nutritious, calorie-balanced shake.  These shakes are part of a comprehensive program that not only provides you with a...