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Sticking to New Years Resolutions
Every year, a good number of us make New Years [...]
The Dangers of Emotional Eating
You've had a horrible day at work and come home [...]
Carbs Or Fat: Which Is More Dangerous For Your Waistline?
Within the last year, attention has been brought to a [...]
Meal Planning Is Key For A Successful Weight Loss
The journey to successful and sustained weight loss is not [...]
Set Your Goals and Watch Your Weight Drop
It's easy to say that you want to lose twenty [...]
Exercising For Weight Loss: Striking The Right Balance!
Exercise is one activity that all doctors encourage, and that [...]
5 Reasons Balance Is Key For Effective Weight Loss
Effective weight loss may start with balance. You have possibly [...]
Diet Myths
I don't need a diet, I will just eat less! [...]
I just started exercising; why am I gaining weight?
If you've noticed your weight going up after starting an [...]
I am exercising, but why cant I lose weight?
Genes may be the reason you do not see weight [...]