The Dangers of Emotional Eating

The Dangers of Emotional Eating Youve had a horrible day at work and come home completely exhausted.  Without thinking, the first thing you do when you get home is head to the kitchen.  You find yourself some ice cream, chocolate, or chips and start munching.  All of...

Meal Planning Is Key For A Successful Weight Loss

Meal Planning Is Key For A Successful Weight Loss The journey to successful and sustained weight loss is not an easy one.  Why?  Certain things must happen if you are to maintain the initial motivation that pushed you towards weight loss.  One of them is planning.  If...